Friday, November 26th 2010

Posted on Leave a comment

” The Aftermath” Push jerk: 5-5-5-5-5 Please note on Tuesday, November 30th, the last class will be 6 p.m. “Diane” 21-15-9 reps of: Deadlift  225/185   155/125  115/85 Handstand push-ups  or variations Cool down: Tabata double unders Please note on Tuesday, November 30th, the last class will be 6 p.m.