Saturday, 3/26/11
Strength – Sotts Press 3-3-3-3-3 “Fight Gone Bad” Three rounds for reps of: Wall Ball Shots 20/14 S.D.H.P. 75/45 Box Jump 20 Push Press 75/45 Row (Calories)
Strength – Sotts Press 3-3-3-3-3 “Fight Gone Bad” Three rounds for reps of: Wall Ball Shots 20/14 S.D.H.P. 75/45 Box Jump 20 Push Press 75/45 Row (Calories)
W.O.D. – 4 rounds for time: Run 400 m 10 Squat Cleans 135 / 95 15 Burpee Pull-ups
For Time: 21-18-15-12-9 Box Jumps 24/20 KB Swings 1.5/1.0 K2E
“D.T.” 5 R.F.T. 12 Deadlifts 155/105 9 Power Cleans 155/105 6 Push Jerks 155/105
Women Of The 2010 CrossFit Games from Boomer Alred on Vimeo. For Time – 100 Sit-ups Rest 2 mins 100 Double Unders Rest 2 mins Wall Balls 45 /25 Rest 2 mins 100 Push Presses 45/25