Saturday, 4/30/11

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W.O.D. – 5 rounds for time: 5 Manmakers 400 m Run Lets talk more nutrition!!! First and foremost, you must eat five meals a day.  By planning ahead, scheduling your 5 meals (3 meals and 2 snacks) will make your day more structured and ensure that you are able to stay in the Zone by feeding your lean […]

Friday, 4/29/11

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Strength -Push Press 5-5-5-5-5 W.O.D. – 4 R.F.T. 30m Bear Walk 30 Double Unders 30 Box Jumps Injuries and Fun “Accumulating injuries are the price we pay for the thrill of not having sat around on our asses” –Mark Rippetoe Injuries: First- They are a bitch. Pretty simply, they suck. Injuries, even the smallest kinds, […]

Wednesday, 4/27/11

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Strength – Overhead Squat 5-5-3-3-3 “Tabata Something Else” – Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where: The first 8 intervals are pull-ups The second 8 intervals are push-ups The third 8 intervals are sit-ups The last 8 intervals are squats Combine total reps of all 32 rounds […]

Tuesday, 4/26/11

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Skill – Power Snatch Five rounds on the 3:00 interval for max reps of: 400m Row Power snatches, 95# (65#) Rest 1:00 You must complete one 400m row each round and your score for the round is the number of power snatches you complete with the remaining time. Spring Salad           […]