Friday, 6/24/11

CONGRATS TO RALPH D. FOR HITTING HIS FIRST SET OF DOUBLE UNDERS Skill – Hang Squat Snatch WOD – 30 min cap 100 Air Squats 30 Box Jumps (20″) 30 KB Swings (53/35) 30 AbMat Situps 30 Power Cleans (95/65) 30 Wall Balls (20/14) Run 1000m There is nothing better than a fine cut of…

Thursday, 6/23/11

What is a CrossFit Athlete? We all watched or played sports growing up. We were inspired by athletes that seemed larger than life. They seemed to defy gravity, have no pain, and perform without practice. Now that we’re older and wiser, we know that to be a world class athlete takes more than top notch…

Monday, 6/20/11

W.O.D. Skill – Split Jerk For time: 21 S.D.H.P 95/65 85/55 75/45 3 Push Jerk / Split jerk 95/65 85/55 75/45 18 S.D.H.P 6 Push Jerk / Split jerk 15 S.D.H.P 9 Push Jerk / Split jerk 12 S.D.H.P 12 Push Jerk / Split jerk 9 S.D.H.P 15 Push Jerk / Split jerk 6 S.D.H.P…