Friday, 10-28-11

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Skill – See Whiteboard at Gym 4 R.F.T. 1 Rope Ascent – BRING SOCKS 5 Clusters 95/65 10 Inverted Burpees 15 K.2.E 200 m Run 1 Cluster = 1 Power Snatch, 1 Back Squat, 1 BHN Split Jerk, 2 O.H. Walking Lunges Saturday is the partner WOD.…..did you put your partner on lay-a-way???? CrossFit Kryptonite […]

Thursday, 10-27-11

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Body Builder vs. Marathoner vs CrossFitter (Camille Leblanc-Bazinet) Skill/Strength – Weighted Dips 5-5-5-5-5 2 min. A.M.R.A.P. – 8 Rounds 3 Power Cleans 95/65 3 Push Presses 95/65 6 O.H. Squats 95/65 Rest 30 secs between rounds