Monday, 12-26-11

Thank you to all who came in on Saturday for the 12 Days of Christmas workout. That was the our biggest class to date as we are sure you probably noticed. We hope you are enjoying your holiday. Click on your pic!!!! Strength/Skill- O.H. Squat 3 R.F.T. 10 O.H. Squats (135/95) 50 Double Unders

Saturday, 12-24-11

MERRY CHRISTMAS MERRY CHRISTMAS MERRY CHRISTMAS MERRY CHRISTMAS  HAPPY HOLIDAYS HAPPY HOLIDAYS  HAPPY HOLIDAYS HAPPY HOLIDAYS GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – NONE Here is The 12 days of Christmas WOD you will need 2…

Friday, 12-23-11

GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – Shoulder Press Operation Painstorm – In 20 mins., using 155/105, accumulate as many points as possible utilizing the following schedule: Snatch = 10 points Thrusters = 5 points Ground…

Wednesday, 12-21-11

GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Strength/Skill – Thrusters Rotating 5 min AMRAP between three different stations: Station 1 – Row 150m 5 Thrusters 135/95 Station 2 – 8 Pull-ups 4 H.S.P.U.’S Station 3 -10 K.B. Power…