Tuesday, 3-20-12

Important Membership Change Inforamtion Strength/Skill – Push Jerk 3 RM 15min “Climbing AMRAP” 50 Squats 10 Push Jerks 95/65 50 Squats 10 Push Jerks 115/85 50 Squats 10 Push Jerks 135/105 50 Squats 10 Push Jerks 155/125 50 Squats W/ remaing time Push Jerk 175/145

Saturday, 3-17-12

Important Membership Change Inforamtion Strength/Skill – CrossFit Games Open 12.4 Complete as many rounds and reps as possible in 12 minutes of: 150 Wall ball shots, 20 pound ball 90 Double-unders 30 Muscle-ups CrossFit Games Open 12.4 Graham Holmberg 0 rounds + 25 muscle-ups (265 reps). Post rounds and reps completed to comments and/or register…

Thursday, 3-15-12

Important Membership Change Information Strength/Skill – Muscle -ups 5 Muscle ups 15 Box Jumps 24/20 15 KB Swings 53/35 4 Muscle ups 15 Box Jumps 24/20 15 KB Swings 53/35 3 Muscle ups 15 Box Jumps 24/20 15 KB Swings 53/35 2 Muscle ups 15 Box Jumps 24/20 15 KB Swings 53/35 1 Muscle ups…