Strength/Skill – Snatch Grip Push Press Two sprint rounds of: 400 meter run carrying a 20lb. medicine ball 50 wall ball throws to a ten foot target (use your 20/14lb. medicine ball) 24 pull-ups Time to beat is 7:30. Drop/put down Medi ball during 400m run is a 20 burpeee penalty at the spot where…
If you are subbing rope climbs please bring a towel for towel pulls Strength/Skill – Review rope climb and towel pulls Turn the volume down Two rounds for time of: Farmer’s walk 100m (use 2 x 53/35. kettlebells) Rope climb X 2 on a 15 foot rope (can you do this without legs?) Back Squat,…
GREAT ARTICLE ON BREATHING The importance of breathing through your nose Should I breath through my mouth or my nose? I’m confused? The Importance of Breathing Through Your Nose Except for emergencies, our breathing was designed to take place mainly through our nose. When we breathe through our nose, the hairs that line our nostrils…
Strength/Skill – Power Clean Powerclean 15 reps (who can move 100 % of their bodyweight?) Tabata Squat (who can hold 18 + for all eight rounds?) Powerclean 15 reps Tabata Squat Questions: 1) What is the minimum number of squats in any twenty second interval? 2) What percentage of your weight did you powerclean?
From Wednesday July 11th-Monday July 16th there will be a 4 P.M. class. Strength/Skill – Bench Press 10 rounds, each for time of: 15 Push-ups Sprint 60 yards Rest 60 seconds Record total time from start to finish. The standard is a full one minute rest