Monday, 9-2-13

Labor Day – Monday – 9-2-13 – Morning 7&8 am CLASSES ONLY Afternoon Classes 5&6 P.M. Only Strength/Skill – 10 min EMOM Even Minute – 5 Pull-ups Odd Minute – 5 Burpees (Touching the bar you are doing pull-ups on) 5 R.F.T. 1 Rope Climb (3:1) Bring socks, Shin pad, Sweat Pants…for your protection and…