Thursday, 10-3-13
Strength/Skill – Shoulder Press 3-3-3-3 ( In between sets 5 men/3 women pull-ups) For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps Puss Press 95/65 Lateral bar hops Knees to elbows
Strength/Skill – Shoulder Press 3-3-3-3 ( In between sets 5 men/3 women pull-ups) For time, 21-18-15-12-9-6 and 3 rep rounds of: Walking lunge steps Puss Press 95/65 Lateral bar hops Knees to elbows
Strength/ Skill – OHS 3×1 12 Minute AMRAP: 1 Round of Cindy/1 Deadlift (75 % 1 rep max) 1 Round of Cindy/2 DL 1 Round of Cindy/3 DL …. Cindy= 5 pull-ups, 10 push-ups,15 squats