Tuesday, 12-31-13
No 5 AM’s This week. 6 & 7 A.M. Tuesday – No P.M. Classes (Because you will all be out drinking anyway) Wednesday – Closed Happy New Year!!!!! Strength/Skill – Weighted Push-ups 10-9-8-7-6-5-4–3–2–1 S.D.H.P. 95/65 1-2-3-4-5-6-7-8-9-10 squat clean thrusters (95/53)