Wednesday, 4-30-14

Posted on Leave a comment

Spring 30 Day Paleo Challenge, weigh ins May 1st ■Eat a diet rich in nutrients and minerals made from real whole foods: meats, vegetables, fruits and nuts. A diet that supports your physical efforts by giving you energy and reducing inflammation but does not store itself as extra fat on your body. Participants should commit […]

Tuesday, 4-29-14

Posted on Leave a comment

Spring 30 Day Paleo Challenge, weigh ins May 1st ■Eat a diet rich in nutrients and minerals made from real whole foods: meats, vegetables, fruits and nuts. A diet that supports your physical efforts by giving you energy and reducing inflammation but does not store itself as extra fat on your body. Participants should commit […]

Monday, 4-28-14

Posted on Leave a comment

Spring 30 Day Paleo Challenge, weigh ins May 1st ■Eat a diet rich in nutrients and minerals made from real whole foods: meats, vegetables, fruits and nuts. A diet that supports your physical efforts by giving you energy and reducing inflammation but does not store itself as extra fat on your body. Participants should commit […]

Saturday, 4-26-14

Posted on Leave a comment

“Fight gone bad” 3 R.F.T. Wall- ball: 20 pound ball (10 ft target, reps) Sumo deadlift high- pull: 75 pounds (reps) Box Jump: 20′′ box (reps) Push-press: 75 pounds (reps) Row: calories (calories) The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for […]

Friday, 4-25-14

Posted on 1 Comment

Strength/Skill – 8 min E.M.O.M. – Two Power Cleans – 1 Front Squat – 1 Push Press For 20 minutes, every minute on the minute complete: 3 Weighted strict pull-ups (dumbell) With remaining time, complete as many air squats as possible Score is total air squats