Saturday, 5-31-14
18-15-12-9 Wall Ball SDHP (35#/53#) Box Jumps Push Press (65#/95#) Toes-2-Bar
18-15-12-9 Wall Ball SDHP (35#/53#) Box Jumps Push Press (65#/95#) Toes-2-Bar
Strength/Skill – Snatch Grip Deadlift 5 x 3-TnG with a 1-1000 ause at the top 4 R.F.T. 5 Inverted Burpee’s 10 T.G.U.’s 20 Pistols (2:1) 40 D/U’s
Strength Skill – Power Snatch + Hang Power Snatch x 6 In Teams of Two 200 Calorie Row – one athlete must be holding the bottom of a squat while other athlete works 150 Burpees – one athlete must be holding a plank position while other athlete works 100 Shoulder to Overhead (75/55) – partner…
EMOM 1 12mins Odd – 10 Wall Balls 20/14 Even – 10 Supine Ring Rows 2 Squat Clean TnG build to a tough double in 10 mins Then, 12, 9, 6, 3 for time OHS 115/75# burpee over the bar CTB chin up
Strength/Skill – Push Press + Push Jerk x 5 4 Rounds 15 Toes to Bar 15 Ring Dips 100m Farmers Carry 55/35