Saturday

“Kettle Gone Bad” Three rounds of: KBS (Reps) Goblet Squat (Reps) KB Snatch Alt Arms (Reps) Alt. Pistols (Reps) Turkish Get-Ups alt arms (Reps) In this workout you move from each of five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute…