Saturday, 10-4-13
Team Karabel In teams of two, 20 rounds for time: 3 Power snatch, 135# (95#) 15 Wall balls, 20# (14#) 1 partner works at time, partners alternate rounds.
Team Karabel In teams of two, 20 rounds for time: 3 Power snatch, 135# (95#) 15 Wall balls, 20# (14#) 1 partner works at time, partners alternate rounds.
Strength/Skill: Deadlifts 5RM For time: 5 rope climbs 15′ 5 Clean and jerks 95#(65#) 4 rope climbs 4 Clean and jerks 115#(75#) 3 Rope climbs 3 Clean and Jerks 135#(95#) 2 Rope climbs 2 Clean and jerks 185#(115#) 1 Rope climb 1 Clean and jerk 205#(125#)
Strength/Skill: 10 Min to find Your 1RM Thruster 10 min EMOM Odd 10 Thrusters @50% Even 15 T2B !5 Min AMRAP 200m run 10 Power Snatches 95/65 5 Ring Push Ups 200m run 10 Power Snatches 10 Ring Push Ups 200m Run 10 Power Snatches 15 Ring Push Ups….etc The Basics, Sleep – A well…