Monday, 2-16-15

No 5AM classes this week. 6 & 7 AM classes. Today’s WOD is 50 Shades of Filthy!! For Time: 53 Box jump, 24 inch box 53Jumping pull-ups 53 Kettlebell swings, 1 pood Walking Lunge, 53 steps 53 Knees to elbows 53 Push press, 45 pounds 53 Back extensions 53 Wall ball shots, 20 pound ball…

Thursday, 2-12-15

NO 8AM Class Saturday! Snatch Work!!! Open Workout 13.1 17 min of 40 Burpees 30 Snatches 75/45 30 Burpees 30 Snatches 135/75 20 Burpees 30 Snatches 165/100 10 Burpees Snatches 210/120 AMRAP After WOD’s are your time for skill work on “open” skills you need to personally work on (d/u’s, c2b pull ups, t2b, m/u,…