Tuesday, 10-20-15
CrossFit Total: You will have 15min to get your 1RM on: Back Squat Strict Press Deadlift
Monday, 10-19-15
Strength: 2 position snatch; 1 from floor and 1 from hang 70,75,80% X 3 5 RFT 10 G2O 95/65 200 m run/ 250 m row 12 KBS 53/35
Saturday, 10-17-15
Snatch Seminar today at CrossFit Kryptonite !! Work with USAW certified coaches, JP Nicoletta and Vanessa Nicoletta. $40.00 covers 3 hours of hands on coaching, beginner and advanced lifters are welcome!! THERE WILL BE NO 9 and 10AM CLASSES! AIR FORCE For Time 20 Thrusters (95/65 lbs) 20 Sumo Deadlift High-Pulls (95/65 lbs) 20 Push…
Friday 10-16-15
Join us on Saturday, Oct. 17th, for a Snatch Seminar at CrossFit Kryptonite !! Work with USAW certified coaches, JP Nicoletta and Vanessa Nicoletta. $40.00 covers 3 hours of hands on coaching, beginner and advanced lifters are welcome!! Must sign up in advance.THERE WILL BE NO 9 and 10AM CLASSES! Strength- 15 Min to establish…
Thursday 10-15-15
Join us on Saturday, Oct. 17th, for a Snatch Seminar at CrossFit Kryptonite !! Work with USAW certified coaches, JP Nicoletta and Vanessa Nicoletta. $40.00 covers 3 hours of hands on coaching, beginner and advanced lifters are welcome!! Must sign up in advance. Strength – Back Squat 10×3 @70% (3 Tall Box Jumps after each…