Tuesday, 12-1-15

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Christmas party, Dec. 12th @7PM. Sign up if you are coming. Christmas special: 3 months for $300.00 for new members. Get a friend to sign up and get half off next month’s membership!! Strength/Skill: BRING SHIN GUARDS Rope Climbs *If you have rope climbs work on legless rope climbs* WOD: 14 Min AMRAP- 60 KBS  70/53 […]

Friday

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9AM Class only today. “12 Days of Thankfulness” 1 50 D/U’s 2 Muscle-Ups 3 Dumbbell Thrusters (55/35 lbs) 4 Burpee Box Jumps (24″/20″) 5 Handstand Push-Ups 6 Chest-to-Bar Pull-Ups 7 Kettlebell Swings (32/24 kg) 8 Single-Arm DB or KB Snatches (4 each arm) 9 Toes to Bar 10 Walking Lunges with Dumbbells (55/35 lbs) 11 […]