Wednesday, 7-20-16
Strength: Deadlifts 5X3 Sets 1-4 between 60 and 75% Set 5 @ 85% WOD: 18:00 AMRAP 100′ Farmers Carry 53/35 15-1 Pull ups Push Ups Air Squats Reps are 15 of each, 14 of each, 13 of each, 12 of each… . Start each round with the farmer’s Carry