Tuesday, 8-23-16
Strength Power Snatch: 70%x2 75%x2 80%x1 X3 9-15-21 Hang Clean 115/85 Wall Balls 20/14 Rest 3 MIN 21-15-9 Burped Box Jumps 24/20 D/U’s X2
Tuesday, 8-23-16
Strength Power Snatch: 70%x2 75%x2 80%x1 X3 9-15-21 Hang Clean 115/85 Wall Balls 20/14 Rest 3 MIN 21-15-9 Burped Box Jumps 24/20 D/U’s X2
Monday, 8-22-16
Strength: Clean and Jerk Every 90 sec 1@60% 1@65% 1@70% 1@75% 3@80% 15min AMRAP 15 cal row 10 T2B 5 Power Snatches 135/95
Saturday, 8-20-16
Beach WOD today 8 am at Pikes beach in West Hampton. The gym is closed today. WOD TBA
Friday, 8-19-16
Reminder: Saturday Beach WOD at Pikes Beach, @8AM. Gym will be closed. It is a partner WOD. Swimming is not necessary. Please sign up at the front desk. In case of thunder and lightning the beach wod will be cancelled. Strength: Deadlifts: 5×5 Between 75 and 85% For time: 400 M Run 50 WB Shots…