Wednesday, 9-28-16

Posted on Leave a comment

NO 8AM CLASS THIS SATURDAY!!!   Strength: 10 Min EMOM 1 Squat Clean + 1 Front Squat + 1 Jerk Start @65% and climb   20 Min AMRAP: (with a partner) 20 Thrusters (115/75) 20 Box Jumps (24/20) 20 Thunderstruck Burpees 30 Thrusters (95/65) 30 Box Jumps 30 Thunderstruck Burpees 40 Thrusters  (75/45) 40 Box Jumps 40 Thunderstruck […]