Saturday, 2-25-17

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Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Time cap: 20 minutes

Friday, 2-24-17

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3000m Partner Row  /partner holds plank   Strength: Alternating EMOM for 10:00- 1 Three Position Clean (floor, knee, high hang, into power position)* 10 Dips *Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10lbs and complete […]