Friday, 4-28-17

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Strength: 6 X Clean Complex @ 70-85% of 1RM Clean 1 Pause Clean + 2 Cleans ( 3 sec pause at knee)(If you’re legs are really sore, you can Power Clean)   Every 90 sec for 8 sets @ 75-85% of 1RM 2 Push Jerks + 2 split Jerks   10 T2B 20 Pistols 30 Box […]

Thursday, 4-27-17

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9AM CLASS TODAY!!!!   Strength: 5X3 Pause Back Squat (3 count pause in rock bottom) @50%. 15 min AMRAP 20 Back Squats (no rack) 135/95# 400m Run 15 Back Squats (no rack) 155/105# 300m Run 10 Back Squats (no rack) 175/115# 200m Run 5 Back Squats (no rack) 195/125# 100m Run