Wednesday, 7-19-17
CrossFit Total You have 15 min to find your 1RM on… Back Squat Shoulder Press Deadlift
Tuesday, 7-18-17
Tuesday, Wednesday and Thursday 5AM classes this week!!! Strength: 3 Clean Grip High Hang Shrugs + 2 Clean Grip Hang High Pulls + 1 Power Clean Work up to a heavy complex. Hands do not leave bar 15 min AMRAP 9 Power Cleans 155/115 6 Burpees Increase burpees by 2 every…
Monday, 7-17-17
7 pm class starts tonight!! Strength: Weighted Pull Ups 6X3 For time: 21 – 18 – 15 – 12 – 9 – 6 – 3 Dumbbell Thrusters (50’s/35’s) 200 Meter Run after each Round
Saturday, 7-15-17
Monday and Wednesday classes start this week! Ascending Ladder for 20 Minutes: 1 Power Clean, 1 Ring Muscle-Ups/ 205-145 2 Power Clean, 2 Ring Muscle-Ups 3 Power Clean, 3 Ring Muscle-Ups….
Friday, 7-14-17
Teams of 2 Run 1 Mile Row 2,000 Meters Run 1 Mile Partners change every 200m, on both the run and row.