Month: August 2017

  WE RAISED $307.00 SO FAR FOR  31 HEROES. KEEP UP THE GOOD WORK. SATURDAY’S CLASS TIMES ARE 8,9 AND 10AM. CLASSES ARE BEING CAPPED AT 20. RESERVE YOUR SPOT EARLY!!   GYMNASTICS 5X5 STRICT PULL UPS 5X5 STRICT T2B 5X5 WEIGHTED PUSH UPS   15MIN AMRAP 6 RIGHT ARM DM/KB OHS 35/20 12 KBS…

10 RFT 250m Row 4 Man Makers 25/20   Strength: Back Squat 2X10 Empty Bar 7@60% 7@65% 3@70% 3@75% 3@77.5%

0:00-10:00 10 Min to Establish a heavy single Sq. Clean 12:00- 22:00 AMRAP 5 Deadlift 275/185 10 Box Jump Over 20″/18″ (yes small) 35 D/U 22:00-32:00 10 Min to Establish a heavy single Sq. Clean