Thursday, 7-24-14

Strength/Skill – Back Squat 5 x 5

Teams of 2 complete AMRAP 25 of:
50 Wall Balls, 20/14
40 KBS, 70/53
30 TTB
400m Run (200m each)
One athlete works at a time.

If you dont have a partner cut reps it in half.

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