Friday, 9-12-14

Bench Press – 5-5-3-3-1

For time:
3 RFT:
500m Row
5 Squat Clean Thrusters, 185/135

3 RFT:
10 Burpee Pull ups
5 Squat Clean Thrusters, 155/105

3 RFT:
20 Pistols (10/side)
5 Squat Clean Thrusters, 135/95

One barbell, you change the weights. No rest between couplets. The entire 9 rounds is for time.

Similar Posts