Thursday, 9-25-14

Starts @ :15 mins past hour.
On a 3 minute running clock:
80 Double unders
Then, as many burpees to plate as possible
Rest 1 minute, then repeat for 3 total rounds

Score is total Burps

Strength/Skill – 200m Sprint x 8. Rest 3 mins between sets. Starts at :30 mins past the hour.

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