Monday, 9/29/14

Byadmin

Strength/Skill: 1 Clean + 1 Jerk + 1 Hang Power Clean + 1 Jerk + 1 Front Squat + 1 Jerk X 8

WOD
15 min AMRAP
5 Burpee Pull Ups
10 Broadjumps 6’/4′
30 D/U’s

Delicious Sweet Potato Chili From Borne Fitness (modified)

INGREDIENTS
2 pound ground beef
3 medium sweet potatoes, diced
1 (14.5 ounce) can diced tomatoes
1 can tomato sauce
1 large sweet onion, diced
2 green peppers, diced
2 diced jalapeno peppers
1 can black beans, drained and rinsed (opt)
1 or 2 packets of chili seasoning or your own chili seasonings
Optional: avocado
DIRECTIONS
Chop up all the vegetables. (Boring but necessary)
Place everything in a slow cooker.
Add in two 14.5 ounce cans of water (use the can from the beans). Use less water if you like a thicker chili.
Cook on high for 6 hours.
Go be productive and look forward to a bowl of delicious chili when you get home.
If you want, slice up some avocado and place on top.
Eat and be satisfied.

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