Wednesday, 1-21-15
Due to Lack of attendance, I will be canceling the 7PM classes Monday and Wednesday.
Strength:
Snatch Pull 5-5-3-2-1
EMOM for 6Min
5 Snatch Balance
Open Wod 11.4
10 min AMRAP
60 Bar Facing Burpees
30 OHS 120/90
10 M/U’s
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