Thursday, 2-26-15

The first Open Wod gets released this Thursday @8PM. Come watch it live with us, and then cheer ESM Varsity LAX as they do 15.1!!

We will be judging all the Open Wods Saturdays beginning at 10AM. No regular 10AM class. If you can’t make it, please make arrangements a head of time.

Strength:
Alternating EMOM for 12:00-

1 Three Position Clean (floor, knee, high hang, into power position)*
10 Dips

*Begin at 60% of 1RM Clean and add weight each minute until you can no longer complete the complex. When a miss occurs on the complex subtract 5-10# and complete the remainder of the EMOM.

5 RFT
4 Power Cleans 195/145
8 Ring Push Ups
12 Pistols
36 D/U’s

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