Thursday, 3-5-15
Open gym today at 4PM. Remainder of classes cancelled this afternoon.
Strength:
Snatch Balance- 50%x3, 60%x5
Snatch – 70%x1, 75%x1, 80%x1x3
Snatch Pull – 100%x2x3
7RFT
2 Rope Climbs
4 Wall Climbs
6 Med Ball Cleans
50 D?U’s
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