Friday, 3-6-15

6 and 7am classes cancelled tomorrow…shooting for 9am

Clean & Jerk – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1
Back Squat – 70%x1, 75%x1, 80%x1, 85%x1, 75%x3x2

Workout 15.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00
2 rounds of:
95-lb. overhead squats, 10 reps
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
95-lb. overhead squats, 12 reps
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
95-lb. overhead squats, 14 reps
14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds.

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