Saturday, 3-20-15

Byadmin

For time-

3rounds:
50 D/U
20 Power Snatch 95/65

then…

2 rounds:
20 Deadlifts 155/105
20 Calorie row
15 Back Squat 155/105
15 shoulder to OH 155/105

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Thursday 10-15-15

Byadmin

Join us on Saturday, Oct. 17th, for a Snatch Seminar at CrossFit Kryptonite !! Work with USAW certified coaches, JP Nicoletta and Vanessa Nicoletta. $40.00 covers 3 hours of hands on coaching, beginner and advanced lifters are welcome!! Must sign up in advance. Strength – Back Squat 10×3 @70% (3 Tall Box Jumps after each…

Monday 2-22-16

Byadmin

We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too. We will be watching the Open announcement LIVE Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate….

Tuesday, 3-31-15

Byadmin

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Wednesday, 4/13/11

Byadmin

Warm-up w/ Burgener Strength – Hang Power Snatch 3-3-3-3-3 W.O.D. – 5 R.F.T. 100′ O.H. Walking Lunges 45/25lb. plate 15 K2E What’s all the hub bub with Grass-fed beef?!? For years, we have let the beef industry feed us an inferior protein from grain-fed cows because it is cheaper and easier to process. What they…