Saturday, 5-2-15
5 min AMRAP
7 Thrusters 95/65
7 Box Jumps
REST 5 min
5min AMRAP
5 Deadlifts 225/155
5 HSPU’s
5 min REST
5 min AMRAP
5 Power Cleans 115/75
25 D/u’s
5min REST
5 min AMRAP
10 Cal Row
5 Burpess over rower
5 min REST
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Congrats Rob & Amanda! Just married!!!! Olympic Athlete Christine Girard Snatches 106 kg (233 pounds) at Ogopogo Weightlifting Championships 2011 in Kelowna, B.C. Strength/Skill -S.D.H.P. 15 MIN. .A.M.R.A.P. 4 Wall Climbs 8 Pistols 12 SDHP’s 75/55
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Wednesday, 9-5-18
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3RDs 12 Reverse hypers 10 BB Deadlifts 8 KBS 4 Ring Rows Deadlift 10 @ 50% 10 @ 55% 8 @ 60% 8 @ 65% 6 @ 65% 15 min to complete “Nate” 20 min AMRAP 2 Ring M/U (4 Pull up & 4 Dips) 4 HSPU 2:1 8 KBS 70/53
Saturday, 2-15-14
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