Monday, 5-18-15

Memorial weekend schedule: Thursday no 7 PM, Friday 6 & 7 AM, 4, 5, & 6 PM, NO Saturday classes.

Memorial Day: 9 AM & 10:30 AM Murph. BBQ is @ 1PM.

Strength: Every 90 sec until failure add 20 lbs

1 Front Squat + 2 Split Jerks starting @ 50% of Jerk.

Three rounds for time of:
Run 400 meters
7 Hang Cleans 185/135
45 pound barbell Turkish Get-up, left arm, 5 reps
7 Hang Cleans 185/135
45 pound barbell Turkish Get-up, right arm, 5 reps
30 second L-sit hold

RX+ 185/135

RX 135/95

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