Thursday, 5-21-15

Memorial weekend schedule: Thursday no 7 PM, Friday 6 & 7 AM, 4, 5, & 6 PM, NO Saturday classes.

Memorial Day: 9 AM & 10:30 AM Murph. BBQ is @ 1PM.

Strict Press:

3 @ 70

3 @ 80

3 @ 90% of 1RM

 

6 RFT

200m run

12 Box Jumps 24/20

10 Power Snatches 95/65

RX+ 115/75

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