Thursday 6-25-15
Bon Voyage Saturday night for Viv Anima Libera! Join us Saturday night 7PM @ Brewology. She will be moving to Hawaii!!!
The Other Total
1RM Weighted Pull Up
1RM Bench
1RM OHS
10 Min to establish 1 RM for each movement
Similar Posts
Monday, 9-1-14
Byadmin
STRENGTH/SKILL – EMOM 8 Minutes 1 Squat Snatch 3 Overhead Squats 21-15-9 Push-Press (NOT JERK) – 93/135 Toes to Bar
Tuesday, 11-19-19
Byadmin
Christmas Party is Dec 14th here at the gym. It will be $20.00 pp and BYOB. Please sign up at front desk. Strict Presses Min 0-4 Build to 5 RM Push Presses Min 5-9 Build to 5 RM Push Jerk Min 10-15 Build to 5 RM 10-8-6-4-2 MU/ Pull Ups and Dips 30-24-18-12-6…
Thursday, 9-29-16
Byadmin
NO 8AM CLASS THIS SATURDAY!!! 7RFT 7 Power Snatches 135/95 7 Inverted Burpees 10min EMOM Increasing weight ONLY if your form is GOOD!!!! 1 Snatch Grip Push Press 1 OHS 1 Snatch Balance
Saturday, July 21 2012
Byadmin
Strength/Skill – Snatch WOD 21-15-9 Squat Snatch (95/65) Chin up
Friday 10-30-15
Byadmin
Get ready for some Dodgeball fun!! Strength: Power Clean Work up to a Heavy Power Clean Then 3×2 @ 85% of todays PC Back Squat 1×5@65% 1×5@70% 1×5@75% 7 Min AMRAP 10 DB Weighted Step Up and Overs 24″/20″ 55/40# 15 Weighted Sit-ups 55#/40#
Monday, 1-23-17
Byadmin
Strength: Back Squat Waves: 5 Reps AFAP 55%,65%,75% 60%,70%,80% AMRAP 15: 5 Toes to Bar 10 Hand-Release Pushups 15 Wallballs (20/14)