Tuesday 7-21-15
Snatch
75% x 1 x 6 sets
*Goal is to be light and fast
B. Power Clean & Jerk
75%x1+1, 80%x1+1, 85%x1+1×3 sets
“Diane”
21-15-9
Deadlift 225/155
HSPU
12 Min Cap
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