Saturday, 9-26-15
I have Tribal Game’s Tickets. Please see me if you pre-ordered.
7 RFT:
40 D/U
10 Burpee Broad Jumps
3 Deadlifts 275/205
100m Farmers Carry 45/30
I have Tribal Game’s Tickets. Please see me if you pre-ordered.
7 RFT:
40 D/U
10 Burpee Broad Jumps
3 Deadlifts 275/205
100m Farmers Carry 45/30
Single Leg RDL’s 4×8 Each Leg (Use a KB, 10-12 min to complete) 19.3 WODAPALOOZA Qualifier “DT” Ladder Ever 4 min Complete 3 rds of: 12 Deadlifts 9 Hang Power Cleans 6 S2OH *weights go up each 4 min* Rd 1- 95/65 Rd 2- 135/95 Rd 3- 155/105 Rd 4- 185/130 Rd 5- 205/145 (AMRAP…
Brewology is not able to accommodate the extra dinner guests, so we are changing tomorrow night’s venue to Buckleys. Please spread the word!! We will be watching the Open announcement LIVE next Thursday at 8PM. During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate. After next week’s…
Don’t forget 18.2 starts at 6pm. Family and friends welcome. BYO Beverage of choice..:) I have wine!! WORKOUT 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees WORKOUT 18.2a 1-rep-max clean Note: If 18.2 is not completed in under 12 minutes, athletes will not lift and will not have a score for 18.2a….
In teams of 2, complete for time: 50 Clean & jerk (135/95) 30 Muscle-ups 300 Double unders 30 Strict handstand push-ups 50 Snatch *Only one person may work at a time. Break up and the reps and movements as needed.
50 D/U’s 30 Kettlebell Swings (70/53#) 30 Pull-ups 30 Calorie Row 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 50 D/U’s 30 Box Jumps (24/20″) 30 Wallballs (20/14#) 30 Cal Row 30 Kettlebell Swings (70/53#) 30 Pull-ups 50 D/U’s
Reminder: Saturday Beach WOD at Pikes Beach, @8AM. Gym will be closed. It is a partner WOD. Swimming is not necessary. Please sign up at the front desk. In case of thunder and lightning the beach wod will be cancelled. Strength: Push Press 70%x5 75%x5 80%x3 85%x3 3RM 3 RFT 100 D/U’s 30 OHS 45/30…