Friday 10-2-15
Tribal Games Friday night. Come watch Janel, Marcus and Matt compete.
No 6PM class Friday and no 8AM class Saturday.
15 Min Clean & Jerk EMOM-
Min1- Start @65% of 1RM
Min 2- add 5#
Min 3- add 5#
Min 4- add 5#
Min 5- add 5#
*After first 5 min start back over @70% for Min 6. Then for Min 11 start @75%. Increase by 5# every min like the first 5 min were completed. If a rep is failed do not add 5# until rep is successful. Fail 3 times then go down in weight.
5×5 Weighted Pull Up
“Annie”
50-40-30-20-10
D/U
Sit-Up
*Scale as needed*