Thursday 11-19-15

Money is due on all pre-orders!

Strength-
Bench Press
10×3
Ascending weight each set (not a max set of 3)

Weighted Pull Ups
6×4
Ascending weight each set (not a max set of 4)

WOD-
Death by…
20′ Farmer Carry 53/35
*If you drop the KB at the end of each set its a penalty of 5 Burpees. You can put them down but you can’t DROP/SLAM them*

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