Monday, 11-23-15

Closed Thanksgiving. 9am class Friday.

WOD

18 min AMRAP:
10 weighted step up and overs 45/30
12 KBS 53/35
20 hollow rocks

Strength-
Back squat
8 reps@65%
6 @ 70%
6 @ 75%
4 @ 80%
2 @ 85%
1 @ 90%

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