Wednesday, 4-20-16

Strength: 2 Snatches
10 min EMOM
Does not need to be TnG
Sets 1-5 @ 50-75% range, use as warm up
Sets 6-10 @ 80%.

5 min EMOM
2 X OHS with 5 sec pause at the bottom between 70-80%

3 Rounds for reps:

1 min Seated weighted Twists 20/14
1 min KBS 53/35
1 min Knees to Elbows
1 min Wall climbs
1 min DU
1 min Rest

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