Wednesday, 4-27-16

Strength:
E2MOM X 10
1 Hang Squat Clean + 1 Squat Clean + 1 Jerk

Partner WOD

4RFT

10 Thrusters 95/65
Shuttle Sprints 5m, 10m, 15m, 10m, 5m
20 Hollow Rocks

1 person goes at a time. Each partner completes 4 rounds.

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