Friday, 5-20-16

Stan Wong 5K Saturday May 21st in E. Moriches. Don’t forget to sign up..Gym will be closed.

Don’t forget to sign up for Murph….May 28th, followed by our annual BBQ. Sign up for BBQ at the front desk.

Money for Tribal Games is due.

30 min EMOM

min 1- 15 Pull Ups
min 2- 15 Wall Balls 20/14
min 3- 15 T2B
min 4- 15 Burpees
min 5 -15 Box Jumps 24/20
min 6- 15 KBS 70/53

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