Thursday 5-26-16

2 heats for Murph: 8:30am & 10am. BBQ at 1:30.
Monday 9am class only!!!

Skill:

Handstand/HSPU/HS Walk Practice
Or
Double Under Practice

Wod:

20 Min EMOM
Min 1: 8-10 Strict t2b
Min 2: 5-10 Stone to Shoulder
Min 3: 30′ Sled Push 150/100
Min 4: 12-15 Back Ext.

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