Thursday, 7-21-16

Strength:

Front Squats

4 @ 70%

4 @75%

4 @78%

Find your 4 RM

 

For time:
50 box jumps, 24-inch box
25 handstand push-ups
40 box jumps, 24-inch box
20 handstand push-ups
30 box jumps, 24-inch box
15 handstand push-ups
20 box jumps, 24-inch box
10 handstand push-ups
10 box jumps, 24-inch box
5 handstand push-ups

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