Tuesday, 8-23-16
Strength
Power Snatch:
70%x2
75%x2
80%x1 X3
9-15-21
Hang Clean 115/85
Wall Balls 20/14
Rest 3 MIN
21-15-9
Burped Box Jumps 24/20
D/U’s X2
Strength
Power Snatch:
70%x2
75%x2
80%x1 X3
9-15-21
Hang Clean 115/85
Wall Balls 20/14
Rest 3 MIN
21-15-9
Burped Box Jumps 24/20
D/U’s X2
PLEASE NOTE – From Wednesday, July 27th – Monday August 1st – Hours of operation are as follows: Mon Wed Fri 6 AM & 7AM classes only. Tues & Thurs, 6am only. All afternoons will not have 3 or 4 PM classes. 5 and 6 PM classes only. Strength/Skill – Push Jerks 5 R.F.T 7…
Join us today at 5 to wish Debbie Beattie good luck as she starts her new life in Brewster!!! Strength: Max Bench Press 5-3-1-1-1-1 Debbie does Helen 3RFT 100 Mountain Climbers 21 KBS 53/35 12 Pull Ups 7 min AMRAP Burpees
Strength/Skill -5×3 Back Squat (heavy) 13 min A.M.R.A.P. 8 Burpees over the bar 10 Deadlift 135/95 12 Box Jumps 24/20
Strength/Skill – BTN Push Press 3RM 3 Rounds 10 Deadlifts – 95/135 10 Front Squats – 95/135 10 Hang Power Cleans – 95/135 10 Push-Jerks – 95/135
8 and 9 am today. Closed tomorrow. Partner WOD 120 Cal Row 100 Pistols 80 Wall Balls 20/14 60 Power Cleans 95/65 40 M/U (40 C2b + 40 Dips) 20 AAB
Deadlifts 20 Min to work up to a heavy single. Ex. of weights: 3 reps @ 60% 3 reps @ 65% 3 reps @ 70% 2 reps @ 75% 2 reps @ 80% 2 reps @ 85% 1 rep @ 90% 1 rep @ 90%+ 1 rep @ 90%+ 42 Wall Balls 20/14 21 Deadlifts…