Wednesday, 4-9-14

Strength/Skill – Push Jerk + Split Jerk x 5

WOD 1
10 min A.M.R.A.P.
Row 150m
5 Power Cleans 185/135
10 Box Jumps 24/20

Rest / Set up 3 mins.

WOD 2
10 min. A.M.R.A.P.
5 D.B. Thrusters 45/25
5 Chin-ups
20 D/U’s

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